​It's time to thrive, not just survive! 

On the outside it might look like you have everything together, but on the inside you feel lost and unfulfilled. You are doing all the things, but you are drained, exhausted and overwhelmed. You may not know why you are feeling this way. And that’s okay, we all need help sometimes. It’s hard to see things in their entirety  from only our own viewpoint. Having a trained professional who can see where you are and where you want to go, and help you map out a course to get there can be life changing. You are capable of so much, but growth can be difficult alone. ​  

​I offer therapy for real change. For those who are ready to grow and not just cope. For people ready to create a life that works uniquely for them and to uncover their authentic self. This is depth therapy for deep thinkers and sensitive seekers. 

​If you are struggling, you don’t have to ​do it alone​.

​These are a few of the areas I specialize in
​

Highly Sensitive Person (HSP)

If you feel and experience the world more deeply than most, then you know both the beauty and the challenges that sensitivity brings. Overwhelm, sensory overload, and feeling misunderstood can make daily life exhausting. Together, we work to harness your strengths, honor your depth, and help you live more authentically.

Anxiety and Depression

Anxiety and depression can be overwhelming and persistent, even when life “looks fine” on the outside. Together, we explore not only symptom relief but the underlying patterns that keep you stuck. The goal is clarity, resilience, and lasting change so you can thrive in your daily life. 

Love and Relationships

Whether you’re dating, navigating long-term partnerships, or seeking more fulfilling connections, relationships can feel confusing or draining. Together, we explore patterns, clarify your needs, and build strategies for communication and connection. The aim is relationships that are equitable, supportive, and aligned with who you truly are.  

Family Dynamics​

Family relationships can be some of the most meaningful and most complicated parts of our lives. You may be navigating conflict, distance, or long-standing roles that no longer fit who you are. In therapy, we explore these patterns with care, helping you build clearer boundaries, stronger self-trust, and the freedom to live more authentically. 
I'm Jennifer Birner, licensed psychotherapist and fellow wisdom seeker. Its my passion to help guide people on their path towards peace, growth and healing. I provide a safe, non judgmental space for you to better understand yourself and your unique gifts and needs. When you know yourself you become empowered. When you accept and love yourself you find true peace. 

My approach to therapy is supportive, collaborative, direct and most of all helpful! I work with each of my clients to develop a personalized plan to identify and attain their specific goals. Often those goals include increasing self-compassion and self-love, bringing awareness to unconscious patterns, identifying unwanted thoughts and behaviors, develop coping skills to better face the challenges of their life and helping them create more conscious and fulfilling relationships.

I am inclusive of all cultures, ethnicities, genders, sexualities, abilities, body sizes, religions, and spiritual beliefs. 


​​​I believe our most challenging times can also be our greatest opportunity for growth and change. With the right guidance and support, you can attain the courage and perseverance to overcome your most challenging difficulties, and experience emotional freedom and well-being.

Through therapy you can
  • Increase self-awareness
  • Create healthy boundaries
  • Develop self-compassion and boost self-esteem
  • Improve communication and relationships
  • Create a life that works uniquely for YOU​ ​
​
I provide individual therapy sessions online anywhere in California and Georgia. I use a secure HIPAA compliant video portal that brings therapy to you in the comfort of your home, office or any private space you have a stable internet or cellular connection. My clients love the convenience, flexibility and privacy of video sessions and many feel more comfortable in their own space.